Top 5 Diets to Watch in 2012
As much fun as I had this holiday season, I had a rude awakening.. The 24 hour flu!! As I approach my 40’s I “NEED” to watch my diet much more carefully! In fact, this flu was strictly due to my bad eating over the holidays.. Here is what I found today in researching diets for 2012.. My new years resolution has now become a mission to get to the best physical condition I have ever been.. AND NOT GET SICK!! UGH!!
If 2011 was the year of ridiculous diets—remember the daily hormone injections and 500 calories a day of the HCG diet?—then 2012 looks like a return to sensible eating (Search: What is the HCG diet?). The weight loss programs debuting or being revised for this year focus primarily on whole foods and moderate restriction. Whether you want meals prepared for you, a built-in support system, or a plan that promises to reduce risk from a number of health concerns, you’re bound to find something that meets your needs.
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